Eggs are a good source of protein (both whites/yolk). They also contain heart-healthy unsaturated fats and are a great source of important nutrients, such as vitamin B6, B12 and vitamin D. Eating two eggs per day covers 10% to 30% of the vitamin requirements for humans. Health Benefits of Eggs They Offer Complete Protein. 1/11. ... They're Nutrient Dense. 2/11. ... They Help Your 'Good' Cholesterol. 3/11. ... They Can Lower Your Triglycerides. 4/11. ... They Can Lower Your Odds of a Stroke. 5/11. ... They Help With Portion Control. 6/11. ... They're Affordable. 7/11. ... They're Heart Healthy. 8/11. Why is it important to know the egg nutrients? Image result for health benefits of egg vitamin analysis A healthy immune system: The vitamin A, vitamin B-12, and selenium in eggs are key to keeping the immune system healthy. Lower risk of heart disease: The choline in eggs plays an important part in breaking down the amino acid homocysteine, which may contribute to heart...