Health Benefits of Omega 3 Omega-3 fatty acids are essential fatty acids that our bodies cannot produce on their own. They are found in fish, seafood, nuts, and seeds. Omega-3 fatty acids have been linked to a number of health benefits, including: 1. Heart health: Omega-3 fatty acids can help lower blood pressure, triglycerides, and inflammation, all of which are risk factors for heart disease. 2. Brain health: Omega-3 fatty acids are essential for brain development and function. They may help protect against cognitive decline and dementia. 3. Eye health: Omega-3 fatty acids are important for eye health. They may help prevent age-related macular degeneration and dry eye syndrome. 4. Joint health: Omega-3 fatty acids may help reduce joint pain and inflammation in people with rheumatoid arthritis and other inflammatory conditions. 5. Skin health: Omega-3 fatty acids may help improve skin health and reduce the risk of developing skin conditions such as eczema and psoriasis.