Proteins are responsible for most of the major functions in our body. They are made of various amino acids categorized as essential and non-essential. According to the experts from Amino Acid Testing Labs in Chennai , while the body can synthesize the non-essential amino acids, the body fails to produce essential amino acids. We can get these essential amino acids from several high-protein foods. The list of amino acid-rich foods is given below: 1. Legumes Peas, beans, lentils, and chickpeas are some of the best protein sources. They control blood sugar levels and reduce bad cholesterol. 2. Grains Grains like quinoa and brown rice reduce the risk of cardiovascular disease and type II diabetes. However, we recommend you check for the certification of Organic food testing labs in Chennai to buy the best-quality grains from the market. 3. Nuts and seeds Seeds and nuts like chia, pumpkin, poppy, almonds, cashews, and walnuts help fulfill the amino acid requirement of our body natura...