what are the important omega 3 fatty acid foods needed for human body function

Omega-3 fatty acids are the essential fats our body can’t make from other fats or raw materials. Some food rich in Omega 3 fatty acids includes fish, nuts, vegetable oils, flax seed oil, and leafy vegetables. Experts at Test House, one of the leading organic food testing labs in Chennai, opinionate that omega-3 fatty acids are responsible for the creation of hormones that regulate blood clotting, genetic functions, and contraction and relaxation of artery walls.

Being one of the best Fatty acid Profile analysis labs in Chennai, we have found the following foods to be rich in omega-3 fatty acids:

Cod liver oil
Salmon fish
Walnuts
Eggs
Chia seeds
Flax seeds
Soyabean
Spinach
Brussel sprouts
Mangoes
Berries
Avocado

According to the experts of our organic food testing labs in Chennai, omega-3 fatty acids are of three types:

Eicosapentaenoic acid (EPA)
Docosahexaenoic acid (DHA)
Alpha-linolenic acid (ALA)

ALA is the most common omega-3 fatty acid found in vegetable oils, nuts, flax seeds, and leafy vegetables. Our body uses ALA for energy, and its conversion to other fat forms is limited. DHA and EPA are mostly found in fish and are often called omega-3s.

Though omega 3 fatty acids are good for health, our experts at Fatty acid Profile analysis labs in Chennai recommend not to intake more than 3gms of it daily. High levels of fatty acids may also cause health problems like bleeding and obesity. We recommend you seek help from an expert to know the right omega-3 fatty acid levels for your body.

Ref:

https://my.clevelandclinic.org/health/articles/17290-omega-3-fatty-acids

https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/types-of-fat/omega-3-fats/#:~:text=Foods%20high%20in%20Omega%2D3,cell%20receptors%20in%20these%20membranes.

Comments

Atomic Absorption Spectroscopy (AAS)

The AAS technique is ideal and suitable for element analysis in agriculture, food, and beverages industries as well as for analysis of soil and water. Tamilnadu Test House offers elemental testing services for all the products as follows. 1. Heavy Metal Contamination in food, water meat, fish, seafood, cereals, vegetables, fruits and products thereof, fats and oils, milk, baby food and infant formulae 2. Residue Metal in cosmetic products like baby cream, Skin cream, Hair oil, Skin powders as per Indian standards 3. Micronutrients analysis in fertilizers, compost, and Manure and agricultural soil 4. Identification of Harmful Elements in Soil and fertilizer 5. Quantification of Platinum, Strontium, Selenium, Barium, and Vanadium in metal ores and metal alloys. 6. Quantification of Metals in Scrap and recycled industrial wastes, sludge, and residues. 7. Impurity content of Lead, Hexavalent chromium, Mercury, and Cadmium in Rubber, Cast Iron, Non - non-ferrous metal, Polymer fibers, and

What is Animal Feed testing ?

Animal feed testing labs in Chennai analyze samples of animal feed to assess their nutritional composition, quality, and safety. Here's an overview of the process involved in animal feed testing: Sample Collection: The first step is to collect representative samples of the animal feed to be tested. Samples should be collected following proper sampling procedures to ensure accuracy and reliability. Preparation of Samples: Once collected, the samples may need to be prepared or homogenized to ensure uniformity and consistency. This may involve grinding, mixing, or sub-sampling the feed samples as needed. Selection of Testing Parameters: Depending on the specific requirements and objectives of the testing, various parameters may be analyzed, including: Nutritional Composition: This includes testing for moisture content, protein content, fat content, fiber content, carbohydrate content, and mineral content. Contaminants : Testing may be conducted to detect contaminants such as afla

How do you analyze asbestos?

Analyzing asbestos typically involves laboratory testing to determine the presence of asbestos fibers in a sample. Asbestos is a group of naturally occurring minerals that are widely used in construction and other industries due to their heat resistance and durability. However, asbestos poses serious health risks, and its use is now heavily regulated or banned in many countries. Here are the general steps involved in analyzing asbestos: Sample Collection: Samples need to be collected from the suspected material or area. Common sources include building materials like insulation, ceiling tiles, floor tiles, and pipe insulation. Ensure that the person collecting the sample follows proper safety procedures, including wearing appropriate personal protective equipment (PPE) to avoid exposure. Preparation of Samples: The collected samples are prepared for analysis. This may involve techniques such as crushing, grinding, or other methods to release the asbestos fibers from the material. Micros

Tamilnadutesthouse

Search This Blog