Skip to main content

what are the important omega 3 fatty acid foods needed for human body function

Omega-3 fatty acids are the essential fats our body can’t make from other fats or raw materials. Some food rich in Omega 3 fatty acids includes fish, nuts, vegetable oils, flax seed oil, and leafy vegetables. Experts at Test House, one of the leading organic food testing labs in Chennai, opinionate that omega-3 fatty acids are responsible for the creation of hormones that regulate blood clotting, genetic functions, and contraction and relaxation of artery walls. 


Being one of the best Fatty acid Profile analysis labs in Chennai, we have found the following foods to be rich in omega-3 fatty acids:


  • Cod liver oil

  • Salmon fish

  • Walnuts

  • Eggs

  • Chia seeds

  • Flax seeds

  • Soyabean

  • Spinach

  • Brussel sprouts

  • Mangoes

  • Berries

  • Avocado


According to the experts of our organic food testing labs in Chennai, omega-3 fatty acids are of three types: 


  • Eicosapentaenoic acid (EPA) 

  • Docosahexaenoic acid (DHA)

  • Alpha-linolenic acid (ALA)


ALA is the most common omega-3 fatty acid found in vegetable oils, nuts, flax seeds, and leafy vegetables. Our body uses ALA for energy, and its conversion to other fat forms is limited. DHA and EPA are mostly found in fish and are often called omega-3s.


Though omega 3 fatty acids are good for health, our experts at Fatty acid Profile analysis labs in Chennai recommend not to intake more than 3gms of it daily. High levels of fatty acids may also cause health problems like bleeding and obesity. We recommend you seek help from an expert to know the right omega-3 fatty acid levels for your body. 


Ref:


https://my.clevelandclinic.org/health/articles/17290-omega-3-fatty-acids


https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/types-of-fat/omega-3-fats/#:~:text=Foods%20high%20in%20Omega%2D3,cell%20receptors%20in%20these%20membranes.
Labels:

Comments

Post a Comment

Popular posts from this blog

What is Animal Feed testing ?

Animal feed testing labs in Chennai analyze samples of animal feed to assess their nutritional composition, quality, and safety. Here's an overview of the process involved in animal feed testing: Sample Collection: The first step is to collect representative samples of the animal feed to be tested. Samples should be collected following proper sampling procedures to ensure accuracy and reliability. Preparation of Samples: Once collected, the samples may need to be prepared or homogenized to ensure uniformity and consistency. This may involve grinding, mixing, or sub-sampling the feed samples as needed. Selection of Testing Parameters: Depending on the specific requirements and objectives of the testing, various parameters may be analyzed, including: Nutritional Composition: This includes testing for moisture content, protein content, fat content, fiber content, carbohydrate content, and mineral content. Contaminants : Testing may be conducted to detect contaminants such as afla...
Post a Comment
Read more

The Attenuated Total Reflectance (ATR) technique is used in FT-IR spectroscopy

Attenuated Total Reflectance (ATR) is a powerful measurement technique used in FT-IR spectroscopy. Let’s explore its applications and how it works: 1. Identification of Chemical Compounds:  ATR-FTIR spectroscopy helps identify chemical compounds by analyzing their unique infrared absorption patterns.  It’s particularly useful for characterizing organic and inorganic materials. 2. Studying Molecular Structures:  ATR provides insights into molecular structures, including functional groups and bonding arrangements. Researchers use it to investigate polymers, proteins, and other complex molecules. 3. Surface Properties Examination:  ATR allows surface analysis without extensive sample preparation.  It’s valuable for studying thin films, coatings, and interfaces. 4. Analyzing Polymers:  Polymer characterization benefits from ATR due to its ability to analyze solid samples directly. Researchers study polymer composition, additives, and degradation. 5. Biomolecule...
Post a Comment
Read more

Agriculture Testing Labs in Chennai

Tamilnadu Test House Pvt. Ltd. (TNTH) is a leading testing laboratory in India, providing laboratory services in the fields of Pharmaceutical testing, food testing, agriculture testing, environmental testing, etc. We use the latest methods and technology, to identify risk factors, improve quality, and efficiency, and add value to the market. As your testing partner, you can be sure of fast turnaround times and accurate test results demonstrating compliance with statutory requirements Agriculture analysis: Soil Test for Micro Macro content Compost analysis as per FCO (Fertilizer Control order) Bio Fertilizer analysis Nitrogen Fixing Biofertilizers Phosphate Biofertilizers Phosphorus Solubilizing Biofertilizers Phosphorus Mobilizing Biofertilizers Biofertilizers for Micro-nutrients Plant Growth Promoting Rhizobacteria Azadirachtin Content analysis FULVIC ACID/ HUMIC ACID analysis Seaweed (Physical, Chemical, Microbial Analysis) ...
Post a Comment
Read more