Diabetes Diet Plan: What Are the Foods to Avoid With Diabetes?

A sedentary lifestyle, hypertension, and unhealthy food habits are a few reasons the diabetes curve is upward. Poor vision, heart attack, and kidney failure; uncontrolled blood sugar levels can affect the body in various ways. Further intake of certain food items can increase your blood sugar and insulin levels, making you at a higher risk of diabetes. Therefore, according to the best testing labs in Chennai, it is essential to know the glucose level of each food item before consuming it.

According to the experts of Tamil Nadu Test House, a leading testing lab in Chennai, there are different kinds of sugars in our food. The most common is the granulated sugar we use for baking and cooking. Glucose is another kind of sugar found in fruits and honey.

Processed and packaged food items contribute a large part to our eating habits. Sugar is often added as a preservative to increase the product's shelf life. Therefore, it is recommended that the food is tested for shelf life from any renowned Food Shelf-life Testing lab in Chennai. It carries out the chemical, physical, and microbiological analysis of the food and also determines whether the sugar level is safe for diabetic patients or not.

Below listed are a few of the food items that diabetic patients must avoid to enjoy a healthy life:

● Aerated beverages

● Transfats like frozen foods, baked items, and ready-to-eat meals

● Refined-flour foods

● Artificially sweetened cereals & snacks

● Flavored drinks like coffee, juices, etc.

● Dried fruits

In short, every food that is a quick fix for your hunger is a big 'NO' for a diabetes diet plan.

Instead, you can go for organic food items grown in terrace and kitchen gardens. Zero use of pesticides and chemicals makes these food items the best on the diabetic food list.

However, if you are in a dilemma about organic vegetables, you can approach any organic food testing labs in Chennai to test the authenticity of the products. At Tamil Nadu Test House, we use the best practices to ensure the quality of your food and promise quality assurance for every organic food test.

Ref

https://www.healthline.com/nutrition/foods-to-avoid-with-diabetes#Why-does-carb-intake-mat ter-for-people-with-diabetes

https://www.sciencebuddies.org/science-fair-projects/project-ideas/FoodSci_p049/cooking-fo od-science/measuring-glucose-in-food

https://www.earthytales.in/forum/how-to-identify-organic-vegetables

Comments

Ensure Your Cosmetics Are Safe - Tamilnadu Testhouse NABL ACCREDITED Labs for Cosmetics

There is a growing demand for “clean beauty” products that are free from potentially harmful chemicals. Consumers are increasingly aware of the ingredients in their products and prefer options that are safer for their health and the environment By choosing cosmetics that are free from these chemicals, you can make healthier choices for yourself and contribute to a more sustainable environment Many people have sensitive skin that can react negatively to harsh chemicals. Avoiding harmful chemicals as ingredients can help prevent irritation, redness, and other skin issues. Also these chemicals can be harmful to the environment. For example, sulfates can contribute to water pollution, affecting aquatic life. Parabens and phthalates can also accumulate in the environment, leading to broader ecological impacts. Parabens: These are preservatives used to extend the shelf life of products. However, they have been linked to hormone disruption, which can potentially lead to reproductive issues a...

Top 10 Food Testing Methods for Safety and Quality Assurance

Food safety and quality assurance are crucial for ensuring that products are free from harmful substances and meet the required standards. Here are the top 10 food testing methods used in the industry: 1. Microbiological Testing Purpose: Detects harmful microorganisms like bacteria (e.g., Salmonella, E. coli), yeasts, molds, and pathogens. Method: Culture methods, PCR (Polymerase Chain Reaction), or immunoassays to identify contamination and ensure food safety. 2. Allergen Testing Purpose: Identifies the presence of food allergens (e.g., peanuts, gluten, soy). Method: ELISA (Enzyme-Linked Immunosorbent Assay), PCR, and mass spectrometry are commonly used. 3. Chemical Contaminants Testing Purpose: Detects chemicals like pesticides, herbicides, and heavy metals. Method: Techniques like Gas Chromatography (GC), Liquid Chromatography (LC), and ICP-MS (Inductively Coupled Plasma Mass Spectrometry) are used to ensure chemical safety levels. 4. Nutritional Analysis Purpose: Verifies ...

How to Ensure BIS Compliance for Cosmetic Products

A Guide for Manufacturers In India’s booming cosmetic industry, regulatory compliance is not just a legal necessity—it's a mark of product safety and consumer trust. The Bureau of Indian Standards (BIS) mandates strict guidelines to ensure that cosmetic products are safe, effective, and free from harmful substances. Non-compliance can lead to penalties, product recalls, and reputational damage. At Tamilnadu Test House , we help cosmetic manufacturers navigate these complex requirements with ease. Here's how you can ensure your products meet BIS standards #tamilnadutesthouse #cosmetic #cosmetics

Tamilnadutesthouse

Search This Blog