Diabetes Diet Plan: What Are the Foods to Avoid With Diabetes?

A sedentary lifestyle, hypertension, and unhealthy food habits are a few reasons the diabetes curve is upward. Poor vision, heart attack, and kidney failure; uncontrolled blood sugar levels can affect the body in various ways. Further intake of certain food items can increase your blood sugar and insulin levels, making you at a higher risk of diabetes. Therefore, according to the best testing labs in Chennai, it is essential to know the glucose level of each food item before consuming it.

According to the experts of Tamil Nadu Test House, a leading testing lab in Chennai, there are different kinds of sugars in our food. The most common is the granulated sugar we use for baking and cooking. Glucose is another kind of sugar found in fruits and honey.

Processed and packaged food items contribute a large part to our eating habits. Sugar is often added as a preservative to increase the product's shelf life. Therefore, it is recommended that the food is tested for shelf life from any renowned Food Shelf-life Testing lab in Chennai. It carries out the chemical, physical, and microbiological analysis of the food and also determines whether the sugar level is safe for diabetic patients or not.

Below listed are a few of the food items that diabetic patients must avoid to enjoy a healthy life:

●       Aerated beverages

●       Transfats like frozen foods, baked items, and ready-to-eat meals

●       Refined-flour foods

●       Artificially sweetened cereals & snacks

●     Flavored drinks like coffee, juices, etc.

●       Dried fruits

In short, every food that is a quick fix for your hunger is a big 'NO' for a diabetes diet plan.

Instead, you can go for organic food items grown in terrace and kitchen gardens. Zero use of pesticides and chemicals makes these food items the best on the diabetic food list.

However, if you are in a dilemma about organic vegetables, you can approach any organic food testing labs in Chennai to test the authenticity of the products. At Tamil Nadu Test House, we use the best practices to ensure the quality of your food and promise quality assurance for every organic food test. 

Ref

https://www.healthline.com/nutrition/foods-to-avoid-with-diabetes#Why-does-carb-intake-mat ter-for-people-with-diabetes

https://www.sciencebuddies.org/science-fair-projects/project-ideas/FoodSci_p049/cooking-fo od-science/measuring-glucose-in-food

https://www.earthytales.in/forum/how-to-identify-organic-vegetables