15 Amino Acid-Rich Foods for a Healthy You

Proteins are responsible for most of the major functions in our body. They are made of various amino acids categorized as essential and non-essential. According to the experts from Amino Acid Testing Labs in Chennai, while the body can synthesize the non-essential amino acids, the body fails to produce essential amino acids. We can get these essential amino acids from several high-protein foods. The list of amino acid-rich foods is given below:

1. Legumes

Peas, beans, lentils, and chickpeas are some of the best protein sources. They control blood sugar levels and reduce bad cholesterol.

2. Grains

Grains like quinoa and brown rice reduce the risk of cardiovascular disease and type II diabetes. However, we recommend you check for the certification of Organic food testing labs in Chennai to buy the best-quality grains from the market.

3. Nuts and seeds

Seeds and nuts like chia, pumpkin, poppy, almonds, cashews, and walnuts help fulfill the amino acid requirement of our body naturally.

4. Mushrooms

According to the experts from testing labs in Chennai, the mushroom is a rich source of nine essential amino acids, including phenylalanine.

5. Fish

Fishes like salmon, tuna, and rohu are rich in amino acids.

6. Soybean

Being an extremely beneficial source of amino acids, soybean helps in a child's healthy growth and weight management.

7. Fruits

Apples have the highest percentage of amino acid content. For other fruits, pulp contains higher amino acids than peels.

8. Turkey

Rich in tryptophan, turkey is good for healthy digestion, skin health and the nervous system.

9. Milk

Milk can be your daily protein dose responsible for bone and teeth health.

10. Yogurt

Experts from the Organic food testing labs in Chennai opinionate that yoghurt serves 30% of the protein requirements of men and 37% of women.

11. Poultry products

Most poultry meat is a good source of amino acids and helps boost brain functions, lower cholesterol and strengthen the bone.

12. Eggs

Eggs are rich in amino acids and are perfect for those who want to build muscle.

13. Vegetables

Celery and cauliflower are the richest sources of amino acids that regulate several metabolic body activities.

14. Seafood

As a great protein source, seafood contains nutrients like Omega-3 fatty acids. They are also beneficial for heart and brain health.

15. Cottage cheese

As an excellent calcium source, one hundred grams of cottage cheese provides about 25% of your RDI of protein, says the scientist from Amino Acid Testing Labs in Chennai.

Ref https://www.healthifyme.com/blog/amino-acid-rich-foods/ https://www.stylecraze.com/articles/foods-high-in-amino-acids/

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