15 Amino Acid-Rich Foods for a Healthy You

Proteins are responsible for most of the major functions in our body. They are made of various amino acids categorized as essential and non-essential. According to the experts from Amino Acid Testing Labs in Chennai, while the body can synthesize the non-essential amino acids, the body fails to produce essential amino acids. We can get these essential amino acids from several high-protein foods. The list of amino acid-rich foods is given below:

1. Legumes

Peas, beans, lentils, and chickpeas are some of the best protein sources. They control blood sugar levels and reduce bad cholesterol.

2. Grains

Grains like quinoa and brown rice reduce the risk of cardiovascular disease and type II diabetes. However, we recommend you check for the certification of Organic food testing labs in Chennai to buy the best-quality grains from the market.

3. Nuts and seeds

Seeds and nuts like chia, pumpkin, poppy, almonds, cashews, and walnuts help fulfill the amino acid requirement of our body naturally.

4. Mushrooms

According to the experts from testing labs in Chennai, the mushroom is a rich source of nine essential amino acids, including phenylalanine.

5. Fish

Fishes like salmon, tuna, and rohu are rich in amino acids.

6. Soybean

Being an extremely beneficial source of amino acids, soybean helps in a child's healthy growth and weight management.

7. Fruits

Apples have the highest percentage of amino acid content. For other fruits, pulp contains higher amino acids than peels.

8. Turkey

Rich in tryptophan, turkey is good for healthy digestion, skin health and the nervous system.

9. Milk

Milk can be your daily protein dose responsible for bone and teeth health.

10. Yogurt

Experts from the Organic food testing labs in Chennai opinionate that yoghurt serves 30% of the protein requirements of men and 37% of women.

11. Poultry products

Most poultry meat is a good source of amino acids and helps boost brain functions, lower cholesterol and strengthen the bone.

12. Eggs

Eggs are rich in amino acids and are perfect for those who want to build muscle.

13. Vegetables

Celery and cauliflower are the richest sources of amino acids that regulate several metabolic body activities.

14. Seafood

As a great protein source, seafood contains nutrients like Omega-3 fatty acids. They are also beneficial for heart and brain health.

15. Cottage cheese

As an excellent calcium source, one hundred grams of cottage cheese provides about 25% of your RDI of protein, says the scientist from Amino Acid Testing Labs in Chennai.

Ref https://www.healthifyme.com/blog/amino-acid-rich-foods/ https://www.stylecraze.com/articles/foods-high-in-amino-acids/

Comments

Cosmetics Testing labs in Chennai

Tamilnadu Test House Pvt Ltd is an NABL-accredited laboratory as well as an accredited laboratory. Tamilnadu Test House is a well-known lab in the fields of Chemistry, Microbiology, and Biotechnology. We offer services in LCMS, GCMS, HPLC, GC, FT-IR, AAS, TGA, DSC, UV-Vis, and in all spectroscopies, and chromatography instruments. We are offering the following services in Cosmetic 1. Test the cosmetic Products as per BIS standards and certify the Products 2. Chemical analysis of Cosmetic Products 3. Microbial Analysis and Contamination of the Products 4. Heavy metal contamination 5. Organic certification of the Products 6. Allergen testing as per IFRA Standards 7. Comparative study of your product with international brands 8. Shelf life study 9. Preservative efficacy study Please call us at +91 75500530...

What Is Your Skin Type? 5 Steps To Identify What Your Skin Needs To Flourish

Understanding your skin type is essential for establishing an effective skincare routine that addresses your specific needs and concerns. With so many products available in the market, tailoring your approach to your skin type can help you achieve a healthier and more radiant complexion. Normal skin: It typically has a balanced level of oil production, appearing neither excessively oily nor overly dry. Pores are generally small and the skin has a smooth texture. If your skin feels comfortable throughout the day and you rarely experience breakouts or dry patches, you likely have normal skin. A basic skincare routine involving gentle cleansing, moisturizing, and sun protection is usually sufficient for normal skin. Occasional exfoliation and targeted treatments for specific concerns can be added. Oily skin: It tends to produce an excess of sebum, leading to a shiny appearance, enlarged pores, and a higher likelihood of acne and blackheads. If your face becomes oily within a few hours of ...

How do you Analyse vitamin content in food?

Analyzing the vitamin content in food involves several laboratory techniques. Here's an overview of the common methods used High-Performance Liquid Chromatography (HPLC): HPLC is a widely used technique for analyzing vitamins, particularly water-soluble vitamins like vitamin C (ascorbic acid), B vitamins (thiamine, riboflavin, niacin, etc.), and fat-soluble vitamins like vitamins A, D, E, and K. This method separates and quantifies individual vitamins based on their chemical properties. Liquid Chromatography-Mass Spectrometry (LC-MS): LC-MS combines chromatography with mass spectrometry detection to analyze and quantify vitamins in food samples. It offers high sensitivity and selectivity and can be used for both water-soluble and fat-soluble vitamins. UV-Visible Spectrophotometry: UV-visible spectrophotometry is commonly used for analyzing vitamin concentrations, particularly for vitamin A (retinol) and vitamin E (tocopherol), which absorb UV or visible light at specific wav...

Tamilnadutesthouse

Search This Blog