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Time to Eat? Why Timing Matters for People With Diabetes

Mealtime is the key to managing blood sugar levels. Though every meal plan is designed according to an individual's lifestyle and eating habits, the food preferences can be tweaked a little to achieve one's blood sugar goals. Meal intervals, Should one go for intermittent fasting (IF), how many meals must one have; The queries are endless. Considering all these, let us look at the diabetic eating pattern.

Eating at regular intervals

Our experts from testing labs in Chennai recommend following a regular eating pattern. Disturbing the balance of the meal structure can result in poorly controlled blood glucose.

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skipping a meal recommended?

With long working hours, a meal course can get skipped. The scientists at the Pharmaceutical Testing labs in Chennai advise that scraping out a meal is not a big deal if one's insulin dose is right.

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Late-night munching-yes, or no?

To avoid high overnight blood sugar, indulge in snacks low on carbs. Munching on carbs late at night can cause poor sleep. 

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Benefits of IF with diabetes

IF causes a shift from using glucose as the principal energy source to using fat. IF has a positive impact on insulin release and growth hormone too. Below mentioned are a few of its advantages:

  1. Improves insulin sensitivity, thereby lowering its requirements
  2. Balances fasting blood glucose levels.
  3. Decreases hemoglobin A1c level.

Diet plays a major role in balancing glucose levels. Further, we recommend you go through every food packet's ingredient list and whether they are certified by any accredited Food Testing Labs in Chennai. At Tamil Nadu Test House, we conduct rigorous food analysis to bring you healthy and safe food. Using the most advanced procedures, we ensure that the food you ingest is rich in nutrients and high in quality. Contact us for food testing.

 

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