Skip to main content

Time to Eat? Why Timing Matters for People With Diabetes

Mealtime is the key to managing blood sugar levels. Though every meal plan is designed according to an individual's lifestyle and eating habits, the food preferences can be tweaked a little to achieve one's blood sugar goals. Meal intervals, Should one go for intermittent fasting (IF), how many meals must one have; The queries are endless. Considering all these, let us look at the diabetic eating pattern.

Eating at regular intervals

Our experts from testing labs in Chennai recommend following a regular eating pattern. Disturbing the balance of the meal structure can result in poorly controlled blood glucose.

Tamilnadu testhouse -food testing


skipping a meal recommended?

With long working hours, a meal course can get skipped. The scientists at the Pharmaceutical Testing labs in Chennai advise that scraping out a meal is not a big deal if one's insulin dose is right.

Food Shelf life Testing labs in Chennai


Late-night munching-yes, or no?

To avoid high overnight blood sugar, indulge in snacks low on carbs. Munching on carbs late at night can cause poor sleep. 

Food Testing Labs in Chennai

Benefits of IF with diabetes

IF causes a shift from using glucose as the principal energy source to using fat. IF has a positive impact on insulin release and growth hormone too. Below mentioned are a few of its advantages:

  1. Improves insulin sensitivity, thereby lowering its requirements
  2. Balances fasting blood glucose levels.
  3. Decreases hemoglobin A1c level.

Diet plays a major role in balancing glucose levels. Further, we recommend you go through every food packet's ingredient list and whether they are certified by any accredited Food Testing Labs in Chennai. At Tamil Nadu Test House, we conduct rigorous food analysis to bring you healthy and safe food. Using the most advanced procedures, we ensure that the food you ingest is rich in nutrients and high in quality. Contact us for food testing.

 

Labels:

Comments

Post a Comment

Popular posts from this blog

Understanding Total Polar Compounds in Oil: A Key Indicator of Oil Quality and Safety

In the food and oil processing industry, maintaining the quality and safety of edible oils is crucial. One of the most significant indicators of oil degradation during use, especially during frying, is the formation of Total Polar Compounds (TPCs) . These compounds play a vital role in determining whether the oil is still suitable for consumption or needs to be discarded. What Are Total Polar Compounds? Total Polar Compounds are a group of substances formed when edible oils are exposed to high temperatures, such as during deep frying. Over time, heat, oxygen, and moisture cause the oil to break down, resulting in the formation of polar substances like oxidized triglycerides, free fatty acids, mono- and diglycerides, and polymerized triglycerides. These compounds increase with repeated oil use and indicate oil degradation, reduced nutritional value, and the potential formation of harmful substances. Why Is TPC Measurement Important? Monitoring TPC levels is essential for both food safe...
Post a Comment
Read more

How to Ensure BIS Compliance for Cosmetic Products

A Guide for Manufacturers In India’s booming cosmetic industry, regulatory compliance is not just a legal necessity—it's a mark of product safety and consumer trust. The Bureau of Indian Standards (BIS) mandates strict guidelines to ensure that cosmetic products are safe, effective, and free from harmful substances. Non-compliance can lead to penalties, product recalls, and reputational damage. At Tamilnadu Test House , we help cosmetic manufacturers navigate these complex requirements with ease. Here's how you can ensure your products meet BIS standards #tamilnadutesthouse #cosmetic #cosmetics
Post a Comment
Read more

Extending Freshness: The Importance of Food Shelf Life Testing

In today’s fast-paced food industry, ensuring that products remain safe, nutritious, and appealing throughout their intended shelf life is critical. For manufacturers, distributors, and retailers, even a small lapse in quality can lead to customer dissatisfaction, brand damage, and financial losses. This is where Food Shelf Life Testing becomes an essential part of the production process. At Tamilnadu Testhouse, one of the leading food testing labs in Chennai , we specialize in delivering precise and reliable shelf life studies that help businesses enhance product quality, extend longevity, and build consumer trust. Why Food Shelf Life Testing Matters Food Shelf Life Testing goes beyond checking expiration dates. It involves a scientific evaluation of how long a food product maintains its safety and desired qualities under specified storage conditions. Factors such as microbial growth, chemical changes, texture, flavor, and nutritional value are studied to determine the true shelf lif...
Post a Comment
Read more