Omega-3 fatty acids are the essential fats our body can’t make from other fats or raw materials. Some food rich in Omega 3 fatty acids includes fish, nuts, vegetable oils, flax seed oil, and leafy vegetables. Experts at Test House, one of the leading organic food testing labs in Chennai , opinionate that omega-3 fatty acids are responsible for the creation of hormones that regulate blood clotting, genetic functions, and contraction and relaxation of artery walls. Being one of the best Fatty acid Profile analysis labs in Chennai , we have found the following foods to be rich in omega-3 fatty acids: Cod liver oil Salmon fish Walnuts Eggs Chia seeds Flax seeds Soyabean Spinach Brussel sprouts Mangoes Berries Avocado According to the experts of our organic food testing labs in Chennai , omega-3 fatty acids are of three types: Eicosapentaenoic acid (EPA) Docosahexaenoic acid (DHA) Alpha-linolenic acid (ALA) ALA is the most common omega-3 fatty acid found in vegetable oils, ...