Is the ICMR releasing new guidelines for coffee and tea consumption?

The Indian Council of Medical Research (ICMR) has released new guidelines regarding the consumption of coffee and tea. Here are the key points from the ICMR report:

• Moderation is key: The ICMR advises a moderate intake of tea and coffee due to their caffeine content. They recommend a daily limit of 300mg of caffeine

• Timing matters: It’s suggested to avoid these drinks at least one hour before or after a meal. This is because tannins present in tea and coffee can interfere with the absorption of iron, reducing its availability in the body

• Milk tea caution: Specifically, the ICMR suggests people avoid milk tea and provides advice on the ideal quantity and timing for consuming tea and coffee

These guidelines aim to help individuals enjoy these beverages while minimizing potential health risks associated with excessive consumption. Remember, these are general recommendations, and individual needs may vary. It’s always a good idea to consult with a healthcare provider

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